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	<title>Meditation &#8211; Katherine Ann Byam</title>
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		<title>021 Mindfulness and Meditation</title>
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		<dc:creator><![CDATA[Katherine Ann Byam]]></dc:creator>
		<pubDate>Sun, 09 Oct 2022 16:53:23 +0000</pubDate>
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		<category><![CDATA[Meditation]]></category>
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					<description><![CDATA[In this episode we explore the use of mindfulness to tame your non- stop mind, experience relaxation and calm, manage stress and work pressures, deal with overwhelm, and achieving a greater sense of self!]]></description>
		
		
		
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